Monthly Functional Exercise Program
This exercise program is centered around genuine functional fitness, seamlessly blending strength, conditioning, and mobility. It is structured for four days a week, ensuring a comprehensive full-body workout with each session. This design means that if you happen to miss a day, you won't neglect any specific body part until the following week. Moreover, you will approach every exercise feeling fresh and ready to perform at your best.
The program is delivered through CoachRX, a user-friendly coaching software accessible via a mobile app. This platform allows you to view your daily workouts and easily track your progress. For any questions, please reach out to Tom.Houpt@tomhouptfunctionalfitness.com.
This exercise program is centered around genuine functional fitness, seamlessly blending strength, conditioning, and mobility. It is structured for four days a week, ensuring a comprehensive full-body workout with each session. This design means that if you happen to miss a day, you won't neglect any specific body part until the following week. Moreover, you will approach every exercise feeling fresh and ready to perform at your best.
The program is delivered through CoachRX, a user-friendly coaching software accessible via a mobile app. This platform allows you to view your daily workouts and easily track your progress. For any questions, please reach out to Tom.Houpt@tomhouptfunctionalfitness.com.
This exercise program is centered around genuine functional fitness, seamlessly blending strength, conditioning, and mobility. It is structured for four days a week, ensuring a comprehensive full-body workout with each session. This design means that if you happen to miss a day, you won't neglect any specific body part until the following week. Moreover, you will approach every exercise feeling fresh and ready to perform at your best.
The program is delivered through CoachRX, a user-friendly coaching software accessible via a mobile app. This platform allows you to view your daily workouts and easily track your progress. For any questions, please reach out to Tom.Houpt@tomhouptfunctionalfitness.com.